Diabetes reversal is a controversial concept. Diabetes is commonly known as a type of metabolic disease, a disorder that often leads to multiple complications. It is also been portrayed as progressive, irreversible due to the nature of the underlying cause of this disorder where the beta cells in pancreas became dysfunction.
The sedentary lifestyle of modern days with abundant food and limited physical activities predisposes us to diabetes. Food has since evolved from simply providing enough fuel for the body to function, to a form of social activity where friends enjoy dinner and wine together. The choice of food and its way of preparation also had great impact on the extra workload the body has to overcome in digesting and storing the calories.
There have been more studies now than before postulating diabetes may be related to genetic defects. It may be true for those with type 1 diabetes. But those with late onset diabetes or type 2, diet and lifestyle still plays a role in putting a person in pre diabetes state. The next scientific interest then became can we halt progression to diabetes from pre diabetes?
Research on diabetes reversal is more essential and important. Diagnosis of diabetes essentially subject the person to lifelong medications, possible insulin injections later when the disease progress to insulin-resistant stage, and not to mention higher risk of heart attack, poor wound healing, kidney failure and many more complications. If there’s a way to reverse diabetes, it will definitely worth a Nobel.
Diabetes Reversal – How Does It Work?
One of the exciting possible solutions to reverse diabetes is stem cell therapy. The idea is to use stem cells to regenerate new beta cells in pancreas to continue producing insulin. Nonetheless, it is still in the very infant days of this treatment. More studies need to be conducted before it is deem safe and effective.
Another more realistic method is to use diet to halt pre diabetes progression to diabetes. Correct diet in terms of food choices and preparation methods is advisable to all in pre diabetes. High fiber and low sugar are two simple key points to remember. In addition, pay attention to carbohydrates both the type and amount in processed food. Healthy ways of food preparation include steam, blanch and pouch. Low glycemic index food may help with diabetes reversal especially at pre diabetes state.
Weight loss is crucial to combat diabetes. Not only does losing weight help with diabetes, it will also help minimize heart attack risk. Many dietary formulas have since been heavily promoted to assist reverse diabetes, including vegetarian diet, Atkins diet, and South Beach diet. Not all of these work the same way, hence it is important to seek medical advice before venturing into one of these diet plans.
Exercise comes hand in hand with diet to losing weight and reversing pre diabetes. Daily exercise of 30 minutes can increase physical strength and get rid of the extra kilos. The quality of physical activities is important to ensure adequate amount of work is done to reduce accumulation of extra calories that will transform to fat. Running or jogging is the easiest way to start but can explore other options. Choosing the right activity can ensure sustainability of the exercise program.
Diabetes reversal may sound anecdotal but the basic principle of correct diet and exercise is never wrong.